New Dilator Therapy Routine.

Hey Endogabbers, If you’re a frequent flyer of the site you’ll know I recently had a hysterectomy for Adenomyosis. I unfortunately also lost my left ovary due to some complications, and between all of that my pelvic floor dysfunction, vulvar vestibulitis, vulvodynia, clitorodynia, and a new diagnosis of IC have flared due to all of… Continue reading New Dilator Therapy Routine.

Into the Fire…Adenomyosis, Hysterectomy, 29.

Hello EndoGabbers! I know, it’s been a while and I pretty much dropped off the face of the earth after my last post. As you can guess from this title I was able to have my hysterectomy for Adenomyosis (What is Adenomyosis?) and had some unexpected things happen both at my surgery and during recovery… Continue reading Into the Fire…Adenomyosis, Hysterectomy, 29.

At Home Pelvic Floor Stretches

Hey EndoGabbers! I know it’s been a while but I’ve recently come across a youtube video that I feel is worth sharing. If you struggle with Pelvic Floor Dysfunction this post is for you! Don’t know what Pelvic Floor Dysfunction is? You can read about it and other pelvic pain generators HERE . Pelvic Floor PT… Continue reading At Home Pelvic Floor Stretches

The Process of Pain

I recently stumbled upon this site when looking for information on pain as a metaphor. This site is all about understanding and taking control of your pain. As many of you might know, for example, the amount of pain you might experience from endometriosis doesn’t directly correlate to the amount of disease present. This means… Continue reading The Process of Pain

Why don’t more women know about Pelvic Floor Physical Therapy?

This is a topic that really fires me up! It is extremely sad that more women aren’t aware of these very common and painful conditions as well as the treatment! #BodyAwareness #WomensHealth VuVaGirl.com I had to write about this. I am the creator of VuVa Magnetic Vaginal Dilators. I am an Endometriosis and Vulvodynia sufferer.… Continue reading Why don’t more women know about Pelvic Floor Physical Therapy?